There are many benefits to exercise that we are all aware of but with our busy lifestyle it can be difficult to get into the routine of regular exercise which is where a personal trainer can help you.

Here are five great reasons to use a personal trainer to help you stick to your fitness goals rather than going it alone.

1. Being able to work out at home or in the park

If you work late and you get home and can't be bothered to get up again to go to an exercise class then a personal trainer can save you having to do that because they will come to you. You can enjoy exercising from the comfort of your own home. Plus if you do not want to walk into a gym alone or you just hate the thought of having to attend the gym at all you can stay at home instead.

2. Having someone to help you stay accountable

It can be to easy to just give up when you try and get into a regular exercise regime, having your own personal trainer means you won't give up so easily. Knowing someone is coming to knock on your day and is expecting you to workout puts you in the mood to workout too. You are more focused and less likely to give up because your personal trainer will help you focus on your goals.

3. The workout is created to fit your needs

No two people are the same and one of the major personal trainer benefits include having a workout designed just for you that fits into your lifestyle and takes into account the kind of lifestyle you lead.

4. Learning the right moves

It is so vitally important that you exercise correctly and you avoid doing anything that will add strain to your back and/or knees. With your own personal trainer watching over you, you will always maintain the correct body posture and get the most out of each exercise.

5. Much more fun

It is just nice to have someone to workout with rather than working out alone at home or being one of many in a fitness class. If you invite your friends around too that makes it even more of a fun event for you and something to look forward to each week.

Those are five benefits I have been told that my clients enjoy as a result of taking me on as their personal trainer - there are probably many more. If you are too busy or too tired to drag yourself to the gym having a personal trainer come to you will be a much better option for you in the long run.