How to meditate for beginners may seem complicated but in fact it’s really easy to start. If you want to make meditation a part of your life you will need to go to a seminar (this is often rather expensive) or buy lessons online this is often much cheaper and it gives you the possibility to learn the basics and gives you an idea if meditation is really something for you before you decide to attend a seminar.

Take these 4 steps as a beginning to meditate for beginners.

1. Choose a quiet place. Find a nice, quiet space where you won’t be disturbed for a minimum of twenty minutes. Such as near a lake as an example. The natural environment will allow you to feel relax, including the birds and the wind running through your hair, or even in your own home you can create such calm place.

The beach or a green spot in the woods is my number one choice because it makes it easier to use your imagination and listen to the music simultaneously.

Sit down and lay your hands in your lap. It’s not necessary to struggle in a position that is not comfortable and that you cannot sit in without having pain. You can sit on the floor or on any chair with your feet relaxed on the ground..

Make sure your back is straight and it doesn’t hurt.

2. Breath slowly and deeply. Close your eyes and start by breathing slowly inhaling through your nose and exhaling through your mouth. Nice and easy. Let your breathing be natural.

3. As you are starting to relax, your body will start tickling. You are getting reaction from your body and mind. Just let it happen. When you are breathing intensely, you’ll begin to feel calmer and more relaxed. Keep focusing on your breathing. If you need to count your breathing from one to ten and then start over again.

If you find your focus back. It will happen |especially in the beginning|several times especially in the beginning|occasionally at the start}. Don’t be discouraged, it will improve fast. As you develop more focus power, you will find it easier to concentrate.

4. After twenty minutes or so open your eyes and skeep sitting down for a a little time. Stand up and stretch a little and try to hang on to the feeling for as long as you can to keep enjoying the relaxed feeling as long as possible.

Start doing this exercise every day if possible to help you relieve stress from a busy day. This exercise will put you on the way to becoming a different more relaxed person. Get your life back.

This is just an introduction there’s much more to be learned about meditation.