So you want bigger muscles? Well if you are anything like me then you want fast results. So here are 5 essential tips on how to build muscle quick. Master these tips and you will be on your way to rapid muscle growth.

How to Build Muscle Quick - Tip 1: Set Goals

• By setting personal goals you will have something to aim for. Select a goal weight and maybe even a bicep or chest measurement that you want to aim for and write it down. If you think this step is unimportant and you skip it you are more likely to give up on your efforts all together and quit after some time, so make sure you specify what you want from your muscle building program and record it.

How to Build Muscle Quick - Tip 2: Structured Diet

• Your body needs nutrients, vitamins, minerals and amino acids to build muscle. So you need to eat! You need to eat lots of calories per day but they must be quality. No junk. Stay away from sugary drinks and empty calories. Instead focus on high quality proteins, carbohydrates and good fats spread out over 6-8 meals per day. The more you eat the faster you will increase your muscle size and weight.

How to Build Muscle Quick - Tip 3: Intense Weight Training

• Intense workouts are the key to building muscle mass quickly. Use heavy weights and compound exercises such as squats, bench press, and dead lifts. These will work more of your body with each exercise resulting in quicker muscle gains. Use Low reps and heavy weights to turn your body into a muscle building machine.

Killer Bonus Tip: Supplements

• Your body needs extra energy and nutrients during and after a workout, especially an intense one, to perform its muscle building. Use creatine, whey protein and carbs before, during and after your workout when your body is screaming out for muscle building nutrients and you will notice the difference in your muscle size and strength sooner.

How to Build Muscle Quick - Tip 4: Rest and Recovery

• This is when your body actually builds muscle. Make sure you get sufficient rest by allowing enough recovery time between workouts. 48-72 hours is recommended, this is why you should not train more than 3 times a week. Only return to the gym when your body is fully recovered to get the most out of your workouts and quicker results.

How to Build Muscle Quick - Tip 5: Discipline

• Use your goals to stay on track and follow discipline. No one said getting bigger muscles was going to be easy, it requires hard work and you will need to stay motivated. If you miss a meal or training session don't stress too much but make sure you stay on course and focus on reaching your goals.

So there you have it, 5 essential tips on how to build muscle quick. Use this blueprint to change your physique fast and you may even have your friends asking you for advice on muscle building.