YOGAFIT ESSENTIALS What is Safe Yoga? by Beth Shaw

Yoga remains the quickest growing physical exercise in America, but exactly what makes this form of exercise so appealing? Coming from a physical standpoint, yoga is practical power and functional versatility - we all have these incredible systems, and that is the only equipment required. Another benefit of yoga exercise is the particular mind/body component: relaxation, breathing and increased mind/body consciousness.

The particular exercise science discipline is finally catching up along with the developing trend of yoga as a great kind of practical fitness. We are seeing new books and workshops available every day associated with the body structure, kinesiology and principles of alignment of these kinds of multi-joint, multi-planar exercises. To find a lot more flexibility within yoga, we carry out static and dynamic stretches. As we get more powerful, our muscle groups concentrically, eccentrically as well as isometrically contract as we all move, maintain and breathe.

Body Structure Education

YogaFit right now provides expert training in Anatomy & Alignment, that will help any person much better understand the exercise science guiding this functional exercise offering. This kind of training is designed for yoga pupils and teachers who want to explore the way to instruct traditional yoga asana properly and effectively. These types of interactive 2-day workshops are coached by anatomical specialists in hatha yoga anatomy and exercise science and are available these days in main cities across the country. Discover anatomy in a fun, interactive atmosphere that focuses on learning what you would actually recall and teach to your own students and customers.

You will learn distinctive kinesiological perspectives and details on poses. The musculoskeletal anatomy and biomechanics necessary to more safely and effectively teach hatha yoga alignment based on the foundational concepts of YogaFit's 7 Principles of Alignment (SPA) are taught interactively. This particular teaching is perfect for yoga instructors and fitness professionals with all levels of physiological background and understanding.

This physiology education will make it more convenient for you to definitely understand muscle mass and joint action in most practical fitness programs, including calisthenics, circuit training, pilates, yoga exercises and more. Yoga focuses on core/pelvic stability through increasing our bandhas, so discover why "the core begins in the feet" and what you could carry out to help your students to activate their core in all standing postures and workouts.

"YogaFit Anatomy & Alignment is a practical, well-structured and well-taught interactive training loaded with the most relevant information to teaching and doing yoga," says Trish Kepple, recent training attendee, yoga teacher and certified massage therapist.

YogaFit Anatomy & Alignment Features

• Discover detailed musculoskeletal and biomechanical principles utilized specifically to hatha yoga postures that will help you to be a safer and more successful teacher.

• Learn physiology relevant to bone and joint ligaments and mobility patterns employed in yoga asanas.

• Participate in asana practice sessions that allow you to see muscles in action, feel the activities of the muscle tissues in your body and listen to physiological terms highly relevant to each asana