Walking is a perfect way to quietly ease your mind. I prefer to walk early in the morning.

I mean really early. The silence of the morning without traffic and listening to the birds is wonderful.

I start my meditation by just noticing the environment. I become aware of the way the air touches my skin, the colors of the sky, the mood the trees set and of all the sounds that are produced. Start out by taking deep breaths. Take slow, steady steps, not too fast, but steady. Then, when I feel like I’m in sync, I begin to consciously turn my mind off.

I concentrate on my breathing. Inhale while taking 2 or 3 steps and exhale for the next. If thoughts come to mind I discourage them leading to solo conversation. I just ignore myself. Before I know it I am engrossed in doing nothing but moving and I am as relaxed as if I were in my sitting meditation position. The pace matches the rhythm of my breathing. Your pulse is slow and stable. I thoroughly enjoy nothingness.

Often my spirit will divulge important messages to me as if by osmosis;; they just occur completely. Not as a thought; not thinking, but as a fact, a feeling, a sense. From these messages decide upon a few words to use repetitively. Invariably this phrase touches exactly upon what my spirit and soul know I need to address. Continue on until you know it is time to return.

Since long meditating while walking has been practiced by enlightened people both physically and spiritually. The two, walking and meditating go together smoothly. Each provides the time and space to connect with your soul.

Silent or with music, anything goes. It is up to you. Choose what works for you best. Don't be afraid to experiment. Try it all and then decide what works best. But as in normal meditation try to be consistent and try to meditate every day. Also try to meditate at the same time every day this will more easy grow into a daily habit without much effort. Walking meditation should be done alone otherwise you will get distracted and you need to be focused. Also the pace of your walking should be steady as mentioned before and if you don't walk alone you will adjust it to each other and you will not be able to meditate

This is just an introduction you can find more on walking meditation from various sources. The important thing is that you get started and try to uphold a daily practice. Good Luck to you.