When we think of weight loss, many of us get overwhelmed by all the things we think we are supposed to do and follow. These rules if you will, make what can be very simple ...

We as humans, know that we must eat right and what food to avoid. The trouble is, because we are indeed human we are prone to mishaps along the way. What we eat has and ...

Sleep your way thin? Sleep is a crucial part of health. It is when your body does most of the repair and recuperation that you need. Here is some valuable information: Get More Sleep - ...