Author's articles

Beat Insomnia - Relaxation Tips and Techniques to Help You Get a Good Night's Sleep

By Jenna Beneck · 12 years ago

Insomnia can be distressing. When you can't sleep it affects everything you do and means that you are not in the best place to deal with life or enjoy it. If you're having trouble sleeping, ...

Using Your Breath to Fight Stress and Improve Well-Being

By Jenna Beneck · 12 years ago

If you are looking for simple ways to fight stress then regulating your breathing can help. Our breath is a natural and most important function of life and carries our chi or vital life energy. ...

Coping Strategies for Stress - Using Aromatherapy to Help Fight Stress

By Jenna Beneck · 12 years ago

Did you know that you can use aromatherapy as part of your coping strategies for stress? Whilst some are sceptical about the power of alternative therapies to help and heal, aromatherapy has been shown in ...

Calm Stress - 6 Practical Ways to Happiness, Health and Tranquility

By Jenna Beneck · 12 years ago

Over time, the hectic pace of life today takes its toll on our bodies and minds. It is hard to switch off from our thoughts and free our bodies from tension and stress. If we ...

The Secrets to Lasting Happiness That Most People Just Do Not Know

By Jenna Beneck · 12 years ago

We spend so much of our lives and put so much energy into chasing money, fame, power and possessions. Whilst the material world has it allure, it will not make us happy. Most people just ...