What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness. But what exactly is functional fitness and is it right ...

Why Workout with Our Pet? It's not just people who are facing a growing obesity problem in the United States. Believe it or not, our pets are also getting fatter. While this trend can affect ...

What is Yogalates? Yogalates is a blend of yoga and Pilates created by certified Pilate's instructor and personal trainer Jonathan Urla in 1997. Yoga is an eastern Indian practice developed centuries ago that focuses on ...