Author's articles
The Best Ab Wheel Exercises Variations
By Keith Colladow · 10 years ago
One of the very best workouts you could do for your abdominals is rollouts using an abs wheel. The abs wheel may be a little bit of an old school exercise device but the reason ...
Jump Rope and It’s Benefits to Your Health
By Keith Colladow · 10 years ago
Your health is arguably your most important asset. While it's probably nice to be rich or popular or smart, you won't be able to take advantage of these things if you are in poor health. ...
Fantastic Benefits of Skipping
By Keith Colladow · 10 years ago
A large percentage of the population is fat, unfit and unhealthy. Too little physical exercise and too much food are the main culprits with sedentary jobs and too much time in front of the TV ...
Why is Skipping Good Exercise?
By Keith Colladow · 11 years ago
The vast majority of the exercising population is working out for one reason and one reason only; weight control. Being inactive at work, spending excessive time sat down in your home and consuming excessive amounts ...
The Crossfit Fitness Craze
By Keith Colladow · 11 years ago
CrossFit is the fitness craze sweeping the nation. It's hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn't fit nicely in to one ...
Boxing Physical Fitness Secrets
By Keith Colladow · 11 years ago
Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps ...