Cheese cake, Pumpkin Roll, Chocolate Chip Cookies, Apple Pie, Chocolate Cake with Peanut Butter Icing all sound very luscious. Well guess what! If your watching your diet, it does not necessarily mean you can not ...

Strength training is a form of exercise where you produce more muscle. Producing muscle will help you lose weight because having more muscle raises your metabolism. For every pound of muscle you have, you incinerate ...