Nutrition is the most important part of how to build muscle. You can train yourself into the ground, but everyone who knows how to build muscle knows that eating right is essential. Lifting weights breaks ...

Understanding how to build muscle mass can be hard, especially for scrawny guys who feel like they can never gain weight. However, the same principles of how to build muscle apply to gifted athletes and ...

If you really want to know how to build muscle, focus on building your back. Experienced lifters who know how to build muscle respect a big back because it exudes strength and power like no ...

Athletics aren't the only component of being a great soldier, but you'll never become one at all if you don't meet the Army physical fitness standards. The United States Army takes physical fitness extremely seriously, ...