Author's articles

Getting a Flat Stomach: A Run Through of Jogging
By Jill Mathers · 13 years ago
Unfortunately, getting a flat stomach requires more than just exercising your stomach muscles. Your body is a machine, and its parts are interdependent on each other. Thus, if your stomach is flabby, chances are other ...
10 Effective Tips for Weight Loss
By Jill Mathers · 13 years ago
With all of the workout routines, fitness programs and diet supplements out there, finding the most effective ways to burn fat and change your body shape and image is one of the most difficult things ...