Author's articles

Walking Has Benefits

By Addison Jones · 7 years ago

Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that you can set and try to achieve on a daily ...

Exercise is important for everyone to include in their daily schedule, even those with arthritis. It ensures your body is healthy and strong enough to endure the challenges you set for it. There are many ...

Transitioning from Treadmill Running to Outdoor Running

By Addison Jones · 7 years ago

Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes less desirable conditions as well; wind, ...

Exercising With Children

By Addison Jones · 7 years ago

While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than be involved in physical activity. As technology advances it ...

Easter Basket Ideas For Children With Diabetes

By Addison Jones · 7 years ago

Here comes Peter Cottontail! Easter is just around the corner and the excitement is building up! Children love Easter and the sugary candies that come with it. It is important for diabetic children not to ...

Arthritis and Nutrition

By Addison Jones · 7 years ago

Arthritis affects almost one in every five people in the United States. Arthritis is the broad term for hundreds of disorders that involve the joints. The two main types of arthritis are osteoarthritis and rheumatoid ...

Understanding Hypertension

By Addison Jones · 7 years ago

What is Hypertension? Hypertension, also known as, High Blood Pressure (HBP), is a serious medical condition. It happens when the force of the blood pumping through your arteries is too strong. When your heart beats, ...

How to Control Diabetes With Regular Exercise

By Addison Jones · 7 years ago

There are many health benefits to regular exercise such as controlling weight, increased energy, lowering blood pressure, stronger bones, better sleep, increased level of high density lipoproteins, improved mood, etc. For a diabetic, regular exercise ...

What Are The Healthy Benefits of Apple Cider Vinegar?

By Addison Jones · 7 years ago

Many people are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple must. The unpasteurized or organic ACV contains "The Mother" of vinegar, which is what ...