As the glow of New Year's Eve festivities begin to dim and the reality of another year sets in, now is the ideal time to assess your health and lifestyle. It's no coincidence that for ...

If the definition of insanity is doing the same thing over and over but expecting a different outcome, then for many of us, we're completely mad when it comes to our diet! But, it's no ...

An impending event or social occasion is often a trigger for people to want to lose weight, and fast. While it's impossible to lose a sizeable amount of weight spontaneously overnight or even in two ...