Minimalist footwear seems to be all the rage these days. To me, most of this footwear (like Vibram’s FiveFingers and ZemGear shoes) looks like something out of the SNL skit "What's Up With That?" More ...

During the brutally hot summer months, the single most important thing you can do for your body, whether you exercise regularly or not, is to hydrate. So what should you reach for when hydrating? To ...