We all know how important it is to be properly hydrated when exercising but can you get too much of a good thing? Many runners think that you need to drink lots of fluid before, ...

Plantar fasciitis can be a prolonged and frustrating condition, lasting for months or even years. The pain can come and go, be very painful or just a niggle. Sometimes it appears to have healed only ...

Running with a heart rate monitor has become a common practice amongst runners of all distances. From sprinters to marathoners to ultra distance athletes the heart rate monitor has become part of the standard kit. ...

Some of the ways to boost metabolism include changes to your diet and changes to your exercise routine. Even if you run regularly and are careful about your diet it can sometimes seem that there ...