Author's articles

Brazilian Jiu-Jitsu in Massachusetts - Arm Lock Trap from Side Control

By Stephen Whittier · 13 years ago

Brazilian Jiu Jitsu in Massachusetts: Isolating and Attacking the Far Arm from the BJJ Side Control Position In this week's instructional, Brazilian Jiu-Jitsu Black Belt, Muay Thai and Mixed Martial Arts trainer Stephen Whittier (The ...

Muay Thai Kickboxing Wareham Massachusetts - Knees

By Stephen Whittier · 13 years ago

Muay Thai Kickboxing in Wareham Massachusetts: The Thai Knee In this video, Muay Thai / Mixed Martial Arts trainer and BJJ Black Belt Stephen Whittier ("The MMA Performance Professor") of Nexus Martial Arts & Fitness ...

Brazilian Jiu-Jitsu in Massachusetts - Defending Sitting Guard #4

By Stephen Whittier · 13 years ago

Brazilian Jiu-Jitsu in Massachusetts: Defending the BJJ Sitting (Butterfly) Guard #4 In the fourth video in the Sitting Guard call-out drill series for maintaining and defending the Brazilian Jiu-Jitsu sitting guard, or butterly guard, BJJ ...

Brazilian Jiu-Jitsu in Massachusetts - Defending Sitting Guard #1

By Stephen Whittier · 13 years ago

Brazilian Jiu-Jitsu in Massachusetts: Defending the BJJ Sitting (Butterfly) Guard In this, the first in a series of videos detailing a call-out drill for maintaining and defending the sitting guard, or butterly guard in Brazilian ...

Brazilian Jiu-Jitsu Reverse de la Riva / X-Guard Sweep 3

By Stephen Whittier · 13 years ago

Brazilian Jiu-Jitsu Reverse De La Riva / Reverse X-Guard: Sweep #3 In this video Brazilian Jiu-Jitsu Black Belt Professor, Stephen "The MMA Performance Professor" Whittier, moves onto a third sweep in his "revese De La ...

Brazilian Jiu-Jitsu Reverse de la Riva / X-Guard to Sweep #1

By Stephen Whittier · 13 years ago

Brazilian Jiu-Jitsu Reverse De La Riva / Reverse X-Guard Continuing on from the last videos on the cross collar and sleeve grip sweep to half guard pass and gi chokes, Brazilian Jiu-Jitsu Black Belt Professor, ...

Brazilian Jiu-Jitsu Sweep from Collar & Sleeve

By Stephen Whittier · 13 years ago

Brazilian Jiu-Jitsu Sweep from Collar and Sleeve Grip When Opponent Stands to Pass In this week's instructional, Brazilian Jiu-Jitsu Black Belt Professor, Stephen "The MMA Performance Professor" Whittier, explains a highly effective sweep from the ...