There are times when you realize that health should be your mantra. All you need is some motivation and efforts in the right direction to get back in fit shape. Certainly, there are several ways ...

A cellulite is a situation wherein uneven lines are formed over the skin. Thighs and arms are the two places where you will find the cellulite the most. This is due to the process of ...

Resistance bands are being a big hit among the fitness freaks. Since there are ample options to choose from, they are definitely better than the heavy equipment. Depending on your fitness levels, you can choose ...