If you want to boost the outcomes that you can see from the diet, you need to make sure that you are consuming plenty of fiber. Fiber has several benefits for example helping to maintain ...

One the main challenges to individuals who are obese and have a high body mass index is that this fat can start to influence the way in which all your organs function. Persons often concentrate ...

With obesity predicted to affect 50% of the population by 2050, the reign of ‘celebrity diets’ and ‘lose weight quick schemes’ has become more popular than ever predicted. From the cabbage soup diet to the ...