With the vast range of diet plans and diet advices available, it can be very difficult to determine which of them works and which are simply ineffective and unscientific. There are diet plans that have ...

Do some foods literally reduce fat and quicken your metabolism? By feasting on the following five foods, you can hasten your metabolism and trick your body into quickly burning fat.Did you know that there are ...

The upper thigh area is a common issue when talking about lowering your weight, particularly as we get older and do less exercise. Don't worry though, there are some excellent ideas you can use to ...