To limit sickness and prevent disease we must protect and feed our cells. Cells are made of many atoms. When these atoms are healthy the cells replicate and keep the body young, well and disease ...

The six main nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Carbohydrates are essential for energy, the breakdown of protein, and to protect the body from toxins. Glucose feed the body's chemical processes. Polysaccharides ...