You’ve decided to finally lose those unwanted pounds and work on getting the body you’ve always desired. Congratulations, you’ve just taken the first step by deciding to take action. While most people simply talk about ...

Let me paint you a picture of a scenario I’ve seen countless times as a fitness professional. A client comes to me ready to take action on losing weight and living a healthier lifestyle. They’re ...

So you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and ...

Have you ever struggled staying consistent with an exercise routine? If so, you’re in the majority as working out tends to be an "on-again, off-again" habit for a lot of people. Everyone knows they should ...