Author's articles
Using a Raw Food Diet to Achieve your Goals
By Sandy Durham · 12 years ago
The Right Raw Food Diet for You
There are many different raw food diet choices that you can go with. If you want to start a diet that features raw foods, then you need to ...
Mediterranean Diet Review
By Sandy Durham · 12 years ago
Choosing Heart-Healthy Options with the Mediterranean Diet
There are many diets out there you can choose from, but for many the Mediterranean diet will be one of the best choices. This is a very healthy ...
Gluten-Free Diet Review
By Sandy Durham · 12 years ago
What You Should Know About the Gluten-Free Diet Before Starting it
Most people start a Gluten-Free Diet simply because they find out they are allergic to gluten. This is the protein part of rye, barley, ...
Belly Fat Cure Reviewed for You
By Sandy Durham · 12 years ago
When you are trying to find the right diet for the New Year or for a new goal you have set in your life, it is important to know what a program like the Belly ...
Happy New Year - What’s on Your Agenda?
By Sandy Durham · 12 years ago
Diet & Exercise - Where do you start?
Okay ladies, we know what time of year it is. Time to make changes, set goals and get ready for the new year. The perfect opportunity to ...
Understanding Menopause
By Sandy Durham · 12 years ago
Why Understanding Menopause is Important
Your body goes through many changes throughout your life and by understanding menopause you will be ahead of the game for this major change. Menopause is the time when the ...
How to Fight the Menopause Weight Gain
By Sandy Durham · 12 years ago
The Menopause Weight Gain is Real!
Many women are afraid of the menopause weight gain and for good reason. It is normal for a woman to put on a few pounds or more through the ...
The Emotional Impact of Menopause
By Sandy Durham · 12 years ago
Dealing with the Emotional Impact of Menopause
All women go through menopause and the emotional impact of menopause is different for each of them. Just like many of the other symptoms, they don't always take ...