Author's articles

Quick Recovery From Post-Workout Soreness

By Stacie Sherman · 13 years ago

If you're just getting started into fitness or you're trying out a new workout routine, post-workout soreness is something that you're going to encounter. It's only normal to be quite sore after a workout session ...

Tips To Ward Off Hunger

By Stacie Sherman · 13 years ago

If you've just started on a fat loss plan, one thing that you might deal with is the dreaded hunger demon. Things may be going well but then as soon as hunger kicks in, the ...

The Top Moves For A Firm Lower Body

By Stacie Sherman · 13 years ago

If you're getting started with your workout program, one goal that you very likely have is to firm up your lower body while increasing your strength to make everyday tasks easier. The good news is ...

How To Stay Motivated For Your Workouts

By Stacie Sherman · 13 years ago

Whether you're just starting out with your workout program or are a seasoned veteran, one thing is for certain and that is that at some point, motivation is going to become a challenge. While it ...

Six Steps To Weight Loss Success

By Stacie Sherman · 13 years ago

If you're getting ready to lose weight, one thing that we recommend you do is take the time to plan out your strategy and approach properly. By understanding a few of the most important steps ...

Best Exercises To Achieve Flat Abs

By Stacie Sherman · 13 years ago

Although there is no magic potion that you can drink to have a flat, tight stomach, here are a few sure-fire tips that you can follow to help you achieve great abs. There are two ...

Understanding BMR: The Magic Number For Weight Loss

By Stacie Sherman · 13 years ago

Have you noticed that every year it gets harder to eat what you usually do without gaining weight? That is because your Basal Metabolic Rate (BMR) decreases as you age. And to make it worse, ...