Author's articles

Womens outdoor fitness

By Steve Hines · 13 years ago

The squat is the king of lower body exercises, primed to firm the thighs and lift the cut of the glutes. If there is one exercise that will make you look great in those skinny ...

London bootcamps

By Steve Hines · 13 years ago

You go to the gym, but you’re still fat, here’s what you need to do...join an outdoor bootcamp. Why? Because in the gym you have no accountability or motivation unless you hire a trainer, and ...

London outdoor boot camps

By Steve Hines · 13 years ago

The latest trend in the fitness industry is Outdoor Boot camps, these camps are popping up in every park in every city in the UK. Bootcamps offer a great alternative to plush health clubs and ...

Outdoor exercise

By Steve Hines · 13 years ago

Most of you going to the gym or exercising outdoors are training because you want to lose a little bit of weight and to tone up, especially those problem areas such as the bum and ...

Manipulating hormones during exercise is one the key elements to successful fat loss. Research has shown that doing resistance training, particularly when performed in a circuit as performed on PeakXVfitness London out door fitness classes, ...