Vitamin D is an essential vitamin and plays an important role in our overall health. Here’s what it is and does. Vitamin D is what’s known as a steroid vitamin. It encourages and stimulates the ...

We’ve all heard that calcium is a very important part of our diet and adds to the health and strength of our bones. Well here’s some more details as to what calcium is and what ...

It cannot be overstressed just how important good colon health is to your overall well being and disease prevention. The colon is processes and eliminates wastes in our bodies. However for some people, it can ...