Author's articles

Is it Feasible to be Both Overweight and Fit?

By Joycelyn Graydon · 13 years ago

Conventional wisdom from doctors, nutritionists and scientists tells us that being overweight is unhealthy. If you are many pounds above what is considered the ideal weight for your height and body type, then you put ...

Jump Training Routines for Max Height

By Joycelyn Graydon · 13 years ago

If you're into a sport that requires you to jump explosively and at high vertical distances such as basketball, then doing jump training drills will greatly improve your performance. With constant practice, it's actually possible ...

Plyo Push Ups - A Guide

By Joycelyn Graydon · 13 years ago

If you're into sports that involve a lot of jumping, hopping and bounding, plyometric exercises are indispensable in training your body to move, hit, run and throw faster. And while it develops speed, plyometrics also ...

Push Ups for Beginners - Useful Things You Ought to Know

By Joycelyn Graydon · 13 years ago

If you're looking for a great way to improve your upper body strength without forking out a fortune for gym memberships, push ups are your best bet. They tone your chest, shoulders and arms without ...

The Pros and Cons of Fitness Clubs - Helpful Facts You Need to be Aware of

By Joycelyn Graydon · 13 years ago

Fitness clubs, fitness centers or gyms- they all mean the same thing: It's a place you go to stay fit. From exclusive fitness centers that offer complete spa-like amenities to simple neighborhood gyms with the ...

BMI Calculators - Things You Ought to Know

By Joycelyn Graydon · 13 years ago

Health is wealth. Getting sick drains us of precious time that could have been better spent with our families. It drains us of much-needed resources that could have found better use in renovating the leaking ...

Easy Weight Loss Pointers - Useful Facts You Ought to be Aware of

By Joycelyn Graydon · 13 years ago

The paperwork continues to pile on your desk. The phone keeps ringing off the hook. Your boss hollers at you for the presentation you need to submit in thirty minutes. You feel that you've already ...

Diets for Quick Weight Loss - Significant Information You Should Know About

By Joycelyn Graydon · 13 years ago

There are plenty of diets out there that promise quick weight loss. However, many of these crash diets can actually leave you sick as they are not meant to be used forever - just for ...

Weighted Vest Workouts - The Main Details You Really Should Be Aware Of

By Joycelyn Graydon · 13 years ago

Ever wonder why your gym buddy wears that funky looking weighted vest? Often mistaken as bulletproof vests, weighted vests are an excellent fitness tool for building strength and muscle mass. Weighted vests are filled with ...

Uncomplicated Muscle Building Workouts - How To Get Super Fit Without Weights

By Joycelyn Graydon · 13 years ago

A gym membership is not for everyone, they're certainly not ideal for the busy corporate folks who work long hours to earn a living for their families. Fitness clubs also aren't the perfect solution for ...

Home Workouts for Men - Fundamental Things You Ought to Know About

By Joycelyn Graydon · 13 years ago

Now, women are not the only souls who have decided to bring their workout routines home. The need to cut back on extraneous expenses (gym membership included) as well as the hectic demands of career ...

Home Fitness Basics - Major Insights You Really Should Be Aware Of

By Joycelyn Graydon · 13 years ago

If you are looking to get fit, why not do it in the comfort of your own home? You can get fit any time you like, whether it be the morning, afternoon, or evening, and ...

How to Make Muscles Grow - Important Things You Must Know About Building Muscle

By Joycelyn Graydon · 13 years ago

We always hear about increasing muscle mass, getting our muscles toned, and building lean muscles. These topics are common among fitness enthusiasts and those who wish to build a body reminiscent of a Greek demigod. ...

Building Muscle Without Weights - What You Need to Get Started Today

By Joycelyn Graydon · 13 years ago

If you want to get those biceps bulging but don't have the time, money or desire to do it in a gym, then why don't you try bodyweight exercises? Those pull-ups, push-ups and sit-ups that ...

How to Lose Weight Safely - Recommendations for Losing Weight and Keeping it Off

By Joycelyn Graydon · 13 years ago

Most people who want to lose weight want to do it fast and easy. As a result, they fall prey to weight loss schemes that don't work, surgical procedures that are potentially dangerous, and unnatural ...

Exercising at Home - Easy Strategies to Get Ripped From Home

By Joycelyn Graydon · 13 years ago

Exercising at home is a very basic thing that you can do begin doing if your house is far from a fitness center or if you are trying to cut down on the expenses of ...

Benefits of Working Out at Home - Important Things You Need to Know

By Joycelyn Graydon · 13 years ago

There are a lot of benefits of exercising at home, and the fact is, the average person would often prefer this method over the usual practice of going to the gym. Most people have now ...

Best Fat Loss Exercises - Information on How to Lose Fat Now

By Joycelyn Graydon · 13 years ago

It's a crazy world we live in. First, we eat and eat and eat, and then when we start feeling the bulge, we begin to feel the need to work those fats out of our ...

Top Home Workouts Revealed - Information and Tactics for Getting Ripped from Home

By Joycelyn Graydon · 13 years ago

It is very possible for a person to attain a great physique by simply working out from home. There is really no need to visit a gym or hire expensive personal trainers, and you don't ...

Home Exercise Secrets - Five Great Workout Tips For Home Fitness Success

By Joycelyn Graydon · 13 years ago

In this article, we will discuss practical work out tips that can be applied immediately. These tips are great for when you are working out from home, but can also be used at your office, ...