If you are starting out as a beginner, here are 4 types of basic yoga postures you may consider if you like to improve your skills and take them to the next level. They are: ...

If you are a beginner, you certainly have no idea what to expect on your first day at yoga class. Having said that, here are 4 essentials to find the right yoga class for beginners. ...

As beginners, we tend to explore what we do with curiosity and make mistakes along the way even if we start doing what we learnt. This is quite common since all beginners go through that ...