Author's articles
Transcendental Meditation
By Sandra Markcrow · 13 years ago
Transcendental Meditation allows the mind and body to experience a state of deep relaxation and rest. It brings balance to the mind and body. It releases built up stress and allows the body to rejuvenate, ...
A Guide To A Successful Meditation Practice
By Sandra Markcrow · 13 years ago
Meditation is scientifically proven to help improve
• Health
• Reduce Stress Levels
• Concentration
• Better Sleep Patterns
• Relaxation Levels
• Creative Potential
• Spirituality
• Overall Wellbeing
It is highly recommended by ...