The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. ...

If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face ...