Author's articles

New Year, New You

By Michael Balducci · 12 years ago

About half of all American adults (48%, according to a Marist poll taken in December 2010) say they are at least somewhat likely to make a new year's resolution in a given year. Their top ...

The Hardest Part About Becoming a Vegan

By Michael Balducci · 12 years ago

Sure, it’s not the easiest thing in the world to forgo a fluffy omelet on a Sunday morning, avoid that cheese platter at a party or your say no to your favorite ice cream flavor. ...

Perhaps you’ve heard that it's health food that should be consumed regularly, even supplemented. Or maybe you’ve heard others say it’s dangerous and should be limited. Soy products are remarkably versatile, with many manufacturers finding ...

Meatless Monday

By Michael Balducci · 12 years ago

If you find yourself wondering, "where's the beef?" it’s probably a Monday. A Meatless Monday that is! A nationwide pro-veggie effort is sweeping the nation persuading people to go meatless at least one day a ...

Plant Based Diet

By Michael Balducci · 12 years ago

Get Health with a Plant Based Diet What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease and ...

Healthy Vegetarian Meals For the Holidays: No problem

By Michael Balducci · 12 years ago

One of reasons people start getting serious about their health come January 1st is not only to have a New Year’s resolution but to start setting goals to change their diet, get in shape or ...