Author's articles

Freedom from Habits - 7 Daily Steps to Transformation

By Sheri Zampelli · 18 years ago

Do you have a bad habit you’d like to kick? Whether it’s overeating, interrupting conversations or quitting before you reach your goal, bad habits are learned and they can be unlearned. In this article I ...

Change Two Habits and Get Slimmer without Dieting

By Sheri Zampelli · 18 years ago

There are two mental and emotional habits that will keep you struggling for years to come. These habits are: overreacting, and believing without thinking. I know you probably expected the two habits to be about ...

Can Thinking Make You Fat?

By Sheri Zampelli · 18 years ago

What if your thinking creates your body? Take the example of Daisy. She always felt like she’d look better if she lost 5 or 10 pounds. From the time she was 16-years-old, she said things ...

Exercise Tips for People With 'No Time'

By Sheri Zampelli · 18 years ago

As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, ...

Stop Overeating Now - 10 Simple Strategies

By Sheri Zampelli · 18 years ago

Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try: 1. Forgive Yourself Get off the “I already blew it so I ...