Author's articles
Gain An Extra Month Each Year!
By John Perry · 18 years ago
If you had 13 months to accomplish your business projects would that be helpful? Just think about it…30 extra days to meet all those deadlines, complete unfinished plans etc. Maybe you could use that time ...
Finding Your Motivation
By John Perry · 18 years ago
In a recent “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame.
The participants had to ...
Exploring the Physical Aspect of Fitness
By John Perry · 18 years ago
Physical fitness; I am sure this term means different things to different people. It conjers up memories of junior high gym class and specific tests or drills we did to determine our fitness level.
Many ...
Exploring the Mental Aspect of Fitness
By John Perry · 18 years ago
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten ...
Fitness Tips For Future Generations
By John Perry · 18 years ago
In her book Smart Moves, Dr. Carla Hannaford (http://www.ladderoflearning.co.uk/Z/books/hannaford.php) tells us why we must move to fully activate our learning potential.
I personally have written articles and e-books on the topic of full body exercise ...
How to Exercise Efficiently
By John Perry · 18 years ago
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that “constructal theory” is a ...
The Best Exercise for Your Body And Brain
By John Perry · 18 years ago
Stephen Covey (http://www.stephencovey.com/) told us to “begin with the end in mind.”
Have you ever heard “train with the brain in mind?”
Growing up, I would get the latest issue of Muscle and Fitness and ...
Think Nutrition in 2006
By John Perry · 18 years ago
Food, it does the body good. It is the fuel that improves performance.
Most clients always want to talk about food and meal preparation. The problem is they never want to prepare.
Most of them ...