Author's articles

Depression - is it the way you are thinking ?
By Sara Dryburgh · 17 years ago
If you are depressed, it could be the result of twisted thinking. There are many different forms of twisted thinking, and you may be suffering from more than one. The good news is that if ...
Depression - the effect of twisted thinking
By Sara Dryburgh · 17 years ago
If you are feeling depressed, it could be the effect of "twisted thinking". There are many different twisted ways of thinking, but here I want to talk about two, overgeneralisation and the mental filter.If you ...
Anxiety and Panic Attacks - What Are They Trying to Tell You ?
By Sara Dryburgh · 18 years ago
In 20 years of clinical practice I have found that almost invariably anxiety and panic attacks are not conditions in themselves but are signals telling us that something else is wrong and needs to be ...
8 Strategies For Coping When Your Partner Is Depressed
By Sara Dryburgh · 18 years ago
DON’T COLLUDE WITH THEM. You want to be sympathetic but that doesn’t mean accepting their depressed world view. For instance if they just can’t face getting up in the morning, don’t accept that, insist that ...