“Where Your Mind Goes, Your Body Follows.” Wade McNutt Natural Champion Bodybuilder Flexibility is critical for proper body movement. And to achieve that requires proper stretching. You instinctively stretch, usually after first awakening. You push ...

There are many criteria to selecting the school that is worthy of the investment, and this is not an exhaustive list. However, consider these to get you focused on what is important to you. Key ...

In all my years in and out of gyms and fitness centers, there is ONE THING, THE ONE THING that will skyrocket the results from your workouts. And guess what, this one thing will actually ...

Workout pros (bodybuilders, fitness models, athletes, etc.) have long sought after anything that will give them the edge in workouts. Like looking for the Holy Grail that takes the workout to the next level. What ...