Author's articles
A Tighter Tummy with AB Exercise Equipment
By Douglas Alp · 18 years ago
When starting or adding an exercise program to your routine it is important to consider all your options in selecting an exercise or exercise routine that will give you the best results. Let’s take ab ...
How Does a High Fiber Diet Help Your Health?
By Douglas Alp · 18 years ago
For many years now we have been hearing about how a high fiber diet has many health benefits. Some people do follow high fiber diets and some do not. So what is it about fiber ...
How You Can Find Stress Relief
By Douglas Alp · 18 years ago
We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged ...
The Brain Food Recipe
By Douglas Alp · 18 years ago
In the past it was believed that your intelligence was something that was inherited or that was a genetic thing that had to do with your parents but that may not be a total truth. ...
Getting Old or a New Beginning. Some Suggestions for Your Mid-Life Crisis
By Douglas Alp · 18 years ago
Mid-life is a period in time usually around the age of 40 that one starts asking what is the meaning of life, who am I, and what am I doing here on this planet. It ...
Is There Really Any Hope ?
By Douglas Alp · 18 years ago
In examining the correlation between the mind and your health I came across some information pertaining to some tests done on a woman with split personalities. The thing that struck me so profoundly was the ...