Swara Yoga is an ancient science of nasal breathing that correlates the breath with sun, moon and five elements. The practice of Shiva Swarodaya allows us to synchronize our breath with the universal rhythm. This ...

The fast pace of life is taking toll on every city dweller, right from students to home makers and workers to managers, every body is hit by the bug of the stress. Modern technological development ...

Swara yoga is an ancient science that correlates the breath with the sun, moon and the five elements, helping us to control moods, heal ailments and be attuned to the cosmic rhythm Would you like ...