1. Although vegetarians would like you to believe that it is healthier to never eat meats, the scientific fact is that the human digestive system has developed over hundreds of thousands of years to allow ...

I am sure you have heard previously that your post-workout meal is actually the most important meal of your day (aside from breakfast of course). I would have to agree with that assertion for the ...

This article reveals some unique aspects of weight loss where you may be unknowingly sabotaging your efforts to lose weight by simple mistakes made at the grocery store. Here's something I noticed recently. I was ...

Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never ...