The swollen, twisted, and discolored veins that are characteristic of varicose veins occur when blood pools in the legs and distorts the veins. Blood is returned to the heart via a network of veins through­out ...

For maintenance of perfect health, exercise is no less important than diet. The reason why our ancestors were healthier and stronger than we are is that they led comparatively much more strenuous lives. Today's mechanization ...

(1) Always be mindful of the wholesomeness of food combinations: Even alkali-genic and nutritious foods, when taken without regard to the rules of food combinations, can generate toxins in the body. (2) If you are ...