Author's articles

What pain is hiding inside you? Part 2 (Happiness)
By Albert Foong · 17 years ago
Introduction: What’s festering inside you? Even if you think you are happy, you might have some toxic emotions hidden inside you, some of them for years. Any personal development quest or a search for happiness ...
What pain is hiding inside you? Part 1 (Happiness)
By Albert Foong · 17 years ago
Introduction: What’s festering inside you? Would you be surprised to discover that there is something toxic festering inside you? Wouldn’t it be great to remove them? Even if you think you are happy, you might ...
Winning! Or Not Losing!
By Albert Foong · 17 years ago
Personal Development in Positive Thinking - Winning versus Not Losing Do you play to win or do you play not to lose? This difference in mental attitudes makes a huge difference in almost everything you ...
Personal Development & Happiness Tools: Grief and Sadness Release
By Albert Foong · 17 years ago
Personal Development and Happiness: Releasing Sadness Note: This article is part 2 of a series of releasing repressed emotions articles. The first dealt with anger. Some statements are relevant to both and are repeated in ...
Personal Development Guide Part 3: Be Happy right now!
By Albert Foong · 17 years ago
Note: This is part of a 4 part series to cut your personal development’s learning curve. The rest can be found at the Urban Monk website (www.urbanmonk.net). Step Three: Master your emotions. The objective of ...
One question to enlightenment
By Albert Foong · 17 years ago
Who are you? That’s an interesting question. Who are you? You might answer “Judy Smith, banker, mother of two.” But is that who you really are? Here are a few interesting things to think about. ...
Personal Development & Happiness Tools: Anger Release
By Albert Foong · 17 years ago
In personal development, one of the main goals is to achieve happiness. What often stands in the way are “negative” emotions that linger on. Most people have some of these emotions, either repressed or lasting ...