Author's articles
4 Tips For Success In 2008
By Raymond Burton · 16 years ago
2008 has begun and if you are like me, you've made a few goals for yourself. So what goals have you set for yourself this year? A flat stomach? A tighter butt? Maybe you want ...
How To Get Rid Of Flabby Arms And A Belly At Home
By Raymond Burton · 16 years ago
You've looked at yourself in the mirror and decided that no, you're not fat. There just seems to be a bit of a belly and some flabby arms that won't go away. You know that ...
George St Pierre Gets UFC Title Shot
By Raymond Burton · 16 years ago
Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes (the most dominant welter weight in UFC history).
Hughes is a machine. He has won 41 fights with the same ...
The Best Diet And Exercises For Abdominals
By Raymond Burton · 16 years ago
A question I run into a lot from personal training clients is "What diet and exercises are the best for me to do so I can see my abs?" For some reason there is a ...
How To Choose The Right Goals To Focus On
By Raymond Burton · 17 years ago
When it comes to setting and accomplishing your goals, often the first step is deciding exactly what goals you want to accomplish. Sometimes picking the actual goals you want to go after is harder than ...
High Intensity Cardio Workout – The Best Bet For Weight Loss
By Raymond Burton · 17 years ago
When is the last time someone told you that a low intensity cardio workout was the best way of achieving maximum weight loss in the shortest time possible? I hear it from clients everyday. Its ...
Training For Conditioning And Weight Loss
By Raymond Burton · 17 years ago
I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weight or ...
What To Do When The Weight Loss Stops
By Raymond Burton · 17 years ago
Have you ever started a weight loss program, made great results at the beginning and then everything fell apart? You started a resistance training routine, you were eating right, doing your cardio and lost on ...
A Bodybuilding Back Routine Day
By Raymond Burton · 17 years ago
May 14, 2007 - It's competition time! Get ready for a killer back routine day in the life of a pre-contest bodybuilder.
A tale of stacks and carbs - Two weeks out from competition:
4:30AM-Kick-in-the-chest! ...
Weight Loss, Will Power and Cheat Days
By Raymond Burton · 17 years ago
A lot of people have questions about the "cheat" day. Lets say it is your friend's birthday one night, and you take her out. You naturally split a dessert after dinner because it is her ...
Boot Camp Workouts For Weight Loss
By Raymond Burton · 17 years ago
Boot Camp Style Workout Routine #1. Burn off extra fat and get ripped for summer!
We Call It The 6x10 Burner!
Boot camp workouts have been the rage for the last 5 years or so ...