Teenage body builders are becoming more and more common. And why not? Getting ripped is a great way to improve your self-esteem, get the respect of your peers, attract the girls (a big motivator for ...

Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, ...

After all those push-ups, endless sets in the weight room and the consumption of more protein shakes than can ship to your door, the time that you have put in for strength training, time for ...

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more. Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most ...