Are you a dancer who suffers from foot pain every night? Do your feet ache and burn after training sessions and performances? Are your feet affecting your routines? They experience allot wear and tear through ...

There is nothing worse than a stereotype. We’ve all been exposed to them and labeled as one. Other groups are exposed more than others. I’m here to debunk a few misconceptions and stereotypes about cheerleaders ...

There aren't too many images in life as enjoyable as a child having fun doing something they truly enjoy. The look in their eyes and smile on their face will stay with you for years ...

Looking for an easy way to lose weight that won’t take up much of your day? I know the answer is a big, resounding yes! I mean, who isn’t? Why would I even ask such ...