Author's articles

Busy Moms Burn More Fat with Breakfast!

By Holly Rigsby · 16 years ago

Breakfast is easily the most overlooked solution than all other fat burning tips combined. Q: Breakfast. I always eat breakfast but often don't get to it until about an hour or sometimes two (if I'm ...

Two Flat Stomach Secrets For Women

By Holly Rigsby · 17 years ago

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat ...

The Magic Potion For Fat Loss

By Holly Rigsby · 17 years ago

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under ...

7 Fat Loss Strategies For Busy Moms

By Holly Rigsby · 17 years ago

Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your ...