Author's articles

Do you have a vision of your perfect life?

By Melisa Milonas · 16 years ago

Do you have a vision of your perfect life? Could you describe it to someone if you were asked right now? I have caught myself at times unsure of what I want for my life. ...

Are you waiting to be happy?

By Melisa Milonas · 16 years ago

People believe that happiness is a place to reach. That once you achieve this or that then you will be happy. I constantly catch myself in this pattern. Here's the deal happiness is a state ...

Stress Relief In Seconds

By Melisa Milonas · 16 years ago

I moved this week and I was feeling very stressed about moving. This experience reminded me of how in the past I use to respond to stress. I was a ball of worry and anxiety ...

Would you like to know how to have fun achieving your goals?

By Melisa Milonas · 16 years ago

Let's play a game. Do you take on different games in your life? Like making your goals into a game? I always teach my clients to have fun and be playful with their goals. I ...

Being Nice Is Over Rated

By Melisa Milonas · 16 years ago

There is a common pattern I see many women have which is a need to be nice. Women who are nice all the time and don't ever say anything that may offend someone and always ...

Do you avoid confrontation?

By Melisa Milonas · 16 years ago

A lot of clients I work with avoid confronting people when something is bothering them about what they are doing. The most common reason they avoid doing it, is because they have a fear around ...

What's one problem worthy of your life?

By Melisa Milonas · 16 years ago

This past week I had an assignment for a seminar I am in. The assignment was to answer the question what is one problem worthy of my life? I loved this assignment because it had ...

Why it's important to invest in your development?

By Melisa Milonas · 17 years ago

Investing in your personal growth and development is one of the most powerful ways to produce results in your life. You may have a specific area of your life that you are not satisfied with ...

Do you see yourself as a perfectionist? Although you may think that is a positive attribute you are about to learn the truth about perfectionism. There are many undesirable perfectionism can have on your self ...

How committed are you?

By Melisa Milonas · 17 years ago

How committed are you to fulfilling and achieving big things in your life? A lot of you say you are 100% committed but really only give maybe 30%. In the past I have said I ...