Author's articles

Fear of Driving and Automatic Negative Thoughts
By Rich Presta · 17 years ago
The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or ...
Reducing Fear of Driving with Proper Breathing
By Rich Presta · 17 years ago
Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest ...