Author's articles

I Think I Can. I Think I Can. Can I?

By Michele Wahlder · 16 years ago

I think I can. I think I can. Can I? Your mental train ticket to self-empowerment We all find ourselves at certain points in our lives holding first class tickets to negative mental trains of ...

The Highly Contagious Disease of Busyness

By Michele Wahlder · 16 years ago

While on a flight from Texas to New York recently, I found myself reflecting on friends in my life with whom I have lost contact. I wondered about them with fondness and sadness because the ...

Happiness - It's an inside job!

By Michele Wahlder · 16 years ago

For some people, it’s easy to feel a sense of anticipatory joy about being with family members during the holiday season. Truly, it can be a wonderful opportunity to reconnect and bond on a deeper ...

Caring for Elderly Parents? How to Say NO Without Feeling Guilty

By Michele Wahlder · 17 years ago

Saying NO to a parent's request without feeling guilty is extremely difficult for most of us! However, the ability to set limits with loved ones is a crucial skill needed to maintain emotional, physical, and ...