Depression is awful – in whatever form you may experience it. You would think that something that feels so bad would propel you to do anything to get rid of it. You know- like a ...

Thinking and emotion go hand in hand. A negative mood activates negative thinking and a positive mood activates positive thinking. Does it matter if you are in a negative mood thinking negative thoughts or in ...

During perimenopause many these eleven body systems require special care and support. Immune functions -Supporting the immune functions buffers against the possible weakening effects of long-term grief on immunity. Women may experience this long-term grief ...

Your brain chemistry drives you – it drives your energy levels, your moods, your thoughts, actions, behaviors, your beliefs, your desires, dreams, and motivations. And in turn these all drive your brain chemistry. Neurotransmitters, such ...