You've decided it's time to take off those extra pounds. It doesn't really matter how they got there, or why you want them gone now. It's just time. Most people make the commitment to lose ...

There is a lot of information about Goals and Planning these days - but is it just a waste of time, or does it actually work? Isn't it just as effective, and much quicker to ...

I know this is boasting, but Im proud to say that this idea was invented by my son and daughter-in-law. Do you sometimes have trouble focusing on your dreams and goals? Sometimes we dont quite ...