When it comes to getting in shape, it's always important to keep score. In other words you need to track your progress. If you don't find a way to measure the effectiveness of your routine ...

Have you ever felt like a master of missing the obvious? What you're looking for is right in front of your nose but you just can't see it. Then when you do finally see it, ...

If your fitness routine is not giving you the results that you'd really like to see, it could be that you simply need to change things up just a bit on a regular basis. For ...